Thursday, 26 April 2012

Community minded

http://www.dailytelegraph.com.au/news/sydney-nsw/toddler-home-alone-after-mother-dies/story-e6freuzi-1226327501091 This article chilled me to the bone and brought tears to my eyes and has inspired today's post. 5 days.............. FIVE days this toddler was left alone in her house with her mother's dead body. Thank god she was found alive at all. I know people shy away from this kind of story because it makes them feel extremely uncomfortable (and rightfully so) but it is for this exact reason I think we need to look up and pay attention.

Why is this happening? Why is it when we have come so far in other fields we seem to be really missing something when it comes to human connection?

Isn't this a warning sign we cannot ignore? Don't we owe it to this baby and her mother to really look at our daily lives and try to look out for one another more often? This makes me so sad, that our society has become so isolated and self absorbed that we don't check on our neighbours enough. You may not like the people next door, but they matter to someone somewhere and they are a fellow human being. We all share the same essence at our core, surely this is enough to justify a quick check on another's well being.

Technology I believe is partly to blame, we create online "communities" and communicate on social networks and I think this discourages us from making connections face to face and reaching out in our every day lives. While it is certainly a very convenient way to connect I believe it is taking away from human touch, affection and love that can only be exchanged in a physical capacity. Technology as it currently stands does not have the ability to assess peoples health and well being, it cannot assess body language or a persons mood and it cannot possibly replicate the warm feeling we get from interacting in person.

As a mother I understand the importance of community more than ever. Much of a mothers life is spent in isolation caring for our babies. The network we build around us such as mothers groups, playgroups, extended family, (the list is endless) is crucial in staying sane. We help each other out by giving advice and support and helping other mummies feel like they're not alone when they are having a challenging day with their little ones. Reaching out and spending time with your network can make a difference between a good day and a bad day, and can change a dark mood into a mellow mood. What about everyone else though? I know I did not have a village like I do now before I was a Mum and as well as that my village lives spread all over the place so they aren't checking on my daily well being.      

So what's the solution? Stay connected. Check on your neighbours, what have you got to lose by just making sure someone else is ok especially if they are elderly or vulnerable. In fact I think we all have something to gain by making more pathways, how wonderful would a neighbour feel if you said a simple hello, how are you? You may even brighten their day or cultivate a sense of community that they have never felt before. Radiate love and kindness to others and you will also receive it back ten fold, this is a universal law, so really you have nothing to lose and everything to gain.

Sending you love joy and peace through the cyber waves ;-)

L xox 

Tuesday, 17 April 2012

Humble pie

Feeling humble is underrated. It's not really something that comes up too often but it is such an excellent reminder that we are just one small part of a larger whole. Being humble is realizing that the whole world does not revolve around us and we arent really in control of what is going on. It is realizing that there is a larger force at play that there is a divine plan for us all. When that larger force does something to make us look up and take note is when we become humbled.

Some people call it a divine intervention others say everything happens for a reason or bad things come in threes I believe that this all the same thing that it is actually just the higher spirit teaching us what we need to learn or directing us to where our lives are destined to be. Making us stronger so we can pass on lessons that others need to learn.

Ever have an uncomfortable or challenging situation happen and at the time you have no idea why it's going on? then find once the storm has passed and everything settles, you look back and reflect and say oh so that's why that all happened that way in exactly that order. That is the divine presence at work. At times this can be a harsh lesson to learn and we feel like we don't understand why this has happened to us. Sometimes it can take us years or even a whole lifetime to finally realise why it needed to happen to us. I honestly believe that when awful things happen to people it allows them to grow into the person they need to be to create change. It allows them to see what they are truly capable of as a human being and gives them the strength to move toward their authentic self.

This year I have been truly humbled by the force of the universe. There is so much change and growth going on in my personal life that I can barely keep up. It is like everything has sped up and things are happening left, right and centre and I have no time to process it. I am in awe of the power of the higher presence. It is uncomfortable at times but that is what growth entails. I feel like I am moving ever closer to my true self and as I process the negative I am allowing space for joy, love and peace to infiltrate more and more every day. So I welcome change and growth this year and allow what no longer serves me to leave my life. I feel so excited for what's to come :-)

L xox 

Simple meditation to try

Inner Buddha meditation
We all have a piece of the divine inside of us also known as our authentic self. It is the core of who we are and is forever aglow in our heart of hearts. To get in touch with this part of ourselves you can practice this simple meditation. You can take as much or as little time as you need for this exercise. Even 30 seconds is beneficial but it is optimal to do 10-20 minutes if you can.

To start get yourself into a comfortable position. If you are someone who falls asleep easily it's best to sit. You can even sit in a comfortable chair with your feet planted firmly on the ground.

Next close down your eyes and just take a few moments to tune into your breath. The inhale and then the exhale. Do this until you feel centred.

Then visualise your inner Buddha, this Buddha can take any form that you like. For example my Buddha's head sits at my heart centre, in the middle of your chest and then his body follows the line of the rest of my body and he is sitting in a crossed legged position resting at the base of my torso. Just hold that visualisation inside your minds eye and every time thoughts come into your mind simply and gently guide your thought back to your Buddha. Every time you get distracted thinking about what you need to do later on or what happened yesterday, again gently guide your awareness back to your inner Buddha.

A sense of inner peace will wash over you as you realise that no matter what is happening in your life you always have  this place inside you that you can travel to. Even if its only for a few breaths.

Enjoy and please let me know if you try it out and what you think.

Namaste
L x

Friday, 6 April 2012


This line from a song always makes my heart smile

2012 you are testing me!

This year has been hard yakka and I am feeling particularly crappy about it today so I am writing why it has been amazing to gain perspective:


Why this year has been wonderful:
1. My boy is happy and healthy besides having a cold he has nothing seriously wrong with him.
2. Chris is thriving at work he has reached capacity with his numbers and even has a waiting list something that he has worked long and hard for, for so long, he truly deserves it.
3. I have finally felt like going back to yoga and exercise
4. Chris and eddie are building such an incredible bond and i get to witness it every day.
5. Eddie's sleep is much much better
6. My family is closer than ever
7. Sex life is getting back on track
8. We no longer have the burden of worry to carry from Chris's unwell grandfather
9. I get to do what I love every single day I don't love every moment of it everyday but I still manage to smile a shitload more than I used to.
10. I get to write how I really feel in my blog and share it with the world.
11. Moments of happiness are very much appreciated
12. Alone time is no longer taken for granted
13.I have forged some beautiful new friendships and strengthened old ones
14.  get to observe how strong I really am.

Things to look forward to:
1. Selling the house so we can move closer to financial freedom
2. Being closer to chris's work so he can be home even more
3. No mortgage hanging over our heads and a decent savings cushion to build on
4. Continuing to discover the wonders of this world and grow on my journey of self discovery
5. Watch my son grow and change and thrive
6. Watch myself grow and change and thrive
7. Trip to the Hunter Valley for my Dad's 60th
8. My son's first birthday
9. Chris's 30th
10. Eddie walking, talking and getting teeth
A million moments in between of laughter, happiness, peace and calm.

So here's to you 2012 I know you are testing me just so I can grow into the woman I strive to be, so bring it on.

L xox